{"id":2115,"date":"2017-02-08T18:30:00","date_gmt":"2017-02-08T17:30:00","guid":{"rendered":"https:\/\/www.xammarpilatesfisio.com\/aparells-dexercicis-de-pilates-universal-reformer\/"},"modified":"2024-07-04T10:52:41","modified_gmt":"2024-07-04T08:52:41","slug":"aparells-dexercicis-de-pilates-universal-reformer","status":"publish","type":"post","link":"https:\/\/www.xammarpilatesfisio.com\/ca\/aparells-dexercicis-de-pilates-universal-reformer\/","title":{"rendered":"Aparells d&#8217;exercicis de Pilates: Universal Reformer"},"content":{"rendered":"\n<p>\u00c9s l&#8217;aparell m\u00e9s popular i ajuda a \u201creformar\u201d treballant de manera integral tot el cos des de la punta de cap a peus.<\/p>\n\n<p>\u00c9s una plataforma similar a un llit, amb un carro lliscant compost per una pe\u00e7a abatible per reposar el cap i dos blocs per recolzar les espatlles. Aquest carro es mou al llarg de la plataforma, en la qual tamb\u00e9 hi ha la barra per als peus. Aquest carret\u00f3 est\u00e0 subjecte a uns ressorts que ofereixen una resist\u00e8ncia variable.<\/p>\n\n<p>Treballant, controlant i estirant aquests ressorts, el carro llisca i els m\u00fasculs s&#8217;enforteixen, estiren i tonifiquen sense crear un gran volum muscular. Pots realitzar els exercicis ficat al llit, assegut, agenollat \u200b\u200bi dempeus, amb un nombre molt baix de repeticions.<\/p>\n\n<p>\u201cInformaci\u00f3 extreta del llibre El aut\u00e9ntico m\u00e9todo Pilates. L&#8217;art del control\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c9s l&#8217;aparell m\u00e9s popular i ajuda a \u201creformar\u201d treballant de manera integral tot el cos des de la punta de cap a peus. \u00c9s una plataforma similar a un llit, amb un carro lliscant compost per una pe\u00e7a abatible per reposar el cap i dos blocs per recolzar les espatlles. Aquest carro es mou al [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1846,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[61],"tags":[],"class_list":["post-2115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-autentic-metode-pilates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aparells d&#039;exercicis de Pilates: Universal Reformer - Xammar Fisio Esport Pilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.xammarpilatesfisio.com\/ca\/aparells-dexercicis-de-pilates-universal-reformer\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aparells d&#039;exercicis de Pilates: Universal Reformer - Xammar Fisio Esport Pilates\" \/>\n<meta property=\"og:description\" content=\"\u00c9s l&#8217;aparell m\u00e9s popular i ajuda a \u201creformar\u201d treballant de manera integral tot el cos des de la punta de cap a peus. \u00c9s una plataforma similar a un llit, amb un carro lliscant compost per una pe\u00e7a abatible per reposar el cap i dos blocs per recolzar les espatlles. 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