{"id":2112,"date":"2017-02-16T18:30:00","date_gmt":"2017-02-16T17:30:00","guid":{"rendered":"https:\/\/www.xammarpilatesfisio.com\/aparells-dexercicis-de-pilates-el-cadillac\/"},"modified":"2024-07-04T10:52:41","modified_gmt":"2024-07-04T08:52:41","slug":"aparells-dexercicis-de-pilates-el-cadillac","status":"publish","type":"post","link":"https:\/\/www.xammarpilatesfisio.com\/ca\/aparells-dexercicis-de-pilates-el-cadillac\/","title":{"rendered":"Aparells d’exercicis de Pilates: el Cadillac"},"content":{"rendered":"\n

L\u00b4aparell d\u00b4exercicis EL CADILLAC el reconeixereu a l\u00b4instant ja que \u00e9s una plataforma en forma de llit envoltada per un marc de metall. En aquest marc se subjecta:<\/p>\n\n

    \n
  1. la barra d’empenta<\/li>\n\n\n\n
  2. la barra del trapezi<\/li>\n\n\n\n
  3. la barra de rodament posterior<\/li>\n\n\n\n
  4. els ressorts per als bra\u00e7os i les cames<\/li>\n<\/ol>\n\n

    Els exercicis d\u201faquest aparell estan enfocats a treballar les cames, l\u201fabdomen, el pit i els malucs.<\/p>\n\n

    \u00c9s a m\u00e9s un aparell molt espec\u00edfic per a les persones que tenen una esquena poc flexible. Proporciona que la gent d’edat avan\u00e7ada o lesionada s’hagin d’ajupir fins a terra, ja que t\u00e9 l’al\u00e7ada apropiada per al desenvolupament dels exercicis.<\/p>\n\n

    \u201cInformaci\u00f3 extreta del llibre El aut\u00e9ntico m\u00e9todo Pilates. L’art del control\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"

    L\u00b4aparell d\u00b4exercicis EL CADILLAC el reconeixereu a l\u00b4instant ja que \u00e9s una plataforma en forma de llit envoltada per un marc de metall. En aquest marc se subjecta: Els exercicis d\u201faquest aparell estan enfocats a treballar les cames, l\u201fabdomen, el pit i els malucs. \u00c9s a m\u00e9s un aparell molt espec\u00edfic per a les persones […]<\/p>\n","protected":false},"author":2,"featured_media":1915,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[61],"tags":[],"class_list":["post-2112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-autentic-metode-pilates"],"yoast_head":"\nAparells d'exercicis de Pilates: el Cadillac - Xammar Fisio Esport Pilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.xammarpilatesfisio.com\/ca\/aparells-dexercicis-de-pilates-el-cadillac\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aparells d'exercicis de Pilates: el Cadillac - Xammar Fisio Esport Pilates\" \/>\n<meta property=\"og:description\" content=\"L\u00b4aparell d\u00b4exercicis EL CADILLAC el reconeixereu a l\u00b4instant ja que \u00e9s una plataforma en forma de llit envoltada per un marc de metall. 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