{"id":2104,"date":"2024-05-17T14:50:06","date_gmt":"2024-05-17T12:50:06","guid":{"rendered":"https:\/\/www.xammarpilatesfisio.com\/colze-de-tennista-causes-simptomes-i-tractaments-efectius\/"},"modified":"2024-07-04T10:52:40","modified_gmt":"2024-07-04T08:52:40","slug":"colze-de-tennista-causes-simptomes-i-tractaments-efectius","status":"publish","type":"post","link":"https:\/\/www.xammarpilatesfisio.com\/ca\/colze-de-tennista-causes-simptomes-i-tractaments-efectius\/","title":{"rendered":"Colze de Tennista: Causes, S\u00edmptomes i Tractaments Efectius"},"content":{"rendered":"\n<p>El colze de tennista, tamb\u00e9 conegut com a epicondilitis lateral, \u00e9s una condici\u00f3 dolorosa que afecta moltes persones, no nom\u00e9s els esportistes. Aquest trastorn es produeix quan els tendons que uneixen els m\u00fasculs de l&#8217;avantbra\u00e7 amb la part exterior del colze s&#8217;inflamen, generalment per un \u00fas excessiu o repetitiu. A continuaci\u00f3, explorem les causes, els s\u00edmptomes i els tractaments m\u00e9s efectius per a aquesta afecci\u00f3.<\/p>\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice de contenidos<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.xammarpilatesfisio.com\/ca\/colze-de-tennista-causes-simptomes-i-tractaments-efectius\/#Causes_del_Colze_de_Tennista\" >Causes del Colze de Tennista<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.xammarpilatesfisio.com\/ca\/colze-de-tennista-causes-simptomes-i-tractaments-efectius\/#Simptomes_del_Colze_de_Tennista\" >S\u00edmptomes del Colze de Tennista<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.xammarpilatesfisio.com\/ca\/colze-de-tennista-causes-simptomes-i-tractaments-efectius\/#Tractaments_Efectius_per_al_Colze_de_Tennista\" >Tractaments Efectius per al Colze de Tennista<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.xammarpilatesfisio.com\/ca\/colze-de-tennista-causes-simptomes-i-tractaments-efectius\/#Prevencio_del_Colze_de_Tennista\" >Prevenci\u00f3 del Colze de Tennista<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.xammarpilatesfisio.com\/ca\/colze-de-tennista-causes-simptomes-i-tractaments-efectius\/#FISIOTERAPIA_COLZE_DE_TENNISTA\" >FISIOTER\u00c0PIA COLZE DE TENNISTA<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.xammarpilatesfisio.com\/ca\/colze-de-tennista-causes-simptomes-i-tractaments-efectius\/#Per_que_es_beneficios_que_un_fisioterapeuta_tracti_el_colze_de_tennista\" >Per qu\u00e8 \u00e9s benefici\u00f3s que un fisioterapeuta tracti el colze de tennista?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.xammarpilatesfisio.com\/ca\/colze-de-tennista-causes-simptomes-i-tractaments-efectius\/#1_Avaluacio_i_Diagnostic_Precis\" >1. Avaluaci\u00f3 i Diagn\u00f2stic Prec\u00eds<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.xammarpilatesfisio.com\/ca\/colze-de-tennista-causes-simptomes-i-tractaments-efectius\/#2_Pla_de_Tractament_Personalitzat\" >2. Pla de Tractament Personalitzat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.xammarpilatesfisio.com\/ca\/colze-de-tennista-causes-simptomes-i-tractaments-efectius\/#3_Tecniques_de_Terapia_Manual\" >3. T\u00e8cniques de Ter\u00e0pia Manual<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.xammarpilatesfisio.com\/ca\/colze-de-tennista-causes-simptomes-i-tractaments-efectius\/#4_Exercicis_de_Enfortiment_i_Estirament\" >4. Exercicis de Enfortiment i Estirament<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.xammarpilatesfisio.com\/ca\/colze-de-tennista-causes-simptomes-i-tractaments-efectius\/#5_Educacio_i_Prevencio\" >5. Educaci\u00f3 i Prevenci\u00f3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.xammarpilatesfisio.com\/ca\/colze-de-tennista-causes-simptomes-i-tractaments-efectius\/#6_Modalitats_Terapeutiques_Addicionals\" >6. Modalitats Terap\u00e8utiques Addicionals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.xammarpilatesfisio.com\/ca\/colze-de-tennista-causes-simptomes-i-tractaments-efectius\/#7_Monitoritzacio_i_Ajust_del_Tractament\" >7. Monitoritzaci\u00f3 i Ajust del Tractament<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.xammarpilatesfisio.com\/ca\/colze-de-tennista-causes-simptomes-i-tractaments-efectius\/#8_Retorn_Segur_a_les_Activitats\" >8. Retorn Segur a les Activitats<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"Causes_del_Colze_de_Tennista\"><\/span>Causes del Colze de Tennista<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<ol class=\"wp-block-list\">\n<li><strong>\u00das Repetitiu<\/strong> La principal causa del colze de tennista \u00e9s l&#8217;\u00fas repetitiu dels m\u00fasculs i tendons de l&#8217;avantbra\u00e7. Activitats com jugar a tennis, especialment amb una t\u00e8cnica incorrecta, poden portar a aquesta condici\u00f3.<\/li>\n\n\n\n<li><strong>Activitats Professionals<\/strong> : Treballs que impliquen moviments repetitius del bra\u00e7 i el canell, com ara fusteria, pintura, plomeria o fins i tot l&#8217;\u00fas excessiu del ratol\u00ed de l&#8217;ordinador, poden desencadenar el colze de tennista.<\/li>\n\n\n\n<li><strong>Lesions<\/strong> : Una lesi\u00f3 directa al colze o als tendons pot causar inflamaci\u00f3 i dolor que deriven en epicondilitis lateral.<\/li>\n<\/ol>\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"Simptomes_del_Colze_de_Tennista\"><\/span>S\u00edmptomes del Colze de Tennista<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<ol class=\"wp-block-list\">\n<li><strong>Dolor i Sensibilitat<\/strong> : El s\u00edmptoma principal \u00e9s el dolor a la part exterior del colze, que pot estendre&#8217;s cap a l&#8217;avantbra\u00e7 i el canell. Aquest dolor sol empitjorar amb lactivitat.<\/li>\n\n\n\n<li><strong>Debilitat<\/strong> : Les persones amb colze de tennista poden experimentar debilitat a l&#8217;avantbra\u00e7, dificultant tasques simples com sostenir una tassa.<\/li>\n\n\n\n<li><strong>Rigidesa<\/strong> : El colze es pot sentir r\u00edgid al mat\u00ed o despr\u00e9s de per\u00edodes d&#8217;inactivitat.<\/li>\n<\/ol>\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"Tractaments_Efectius_per_al_Colze_de_Tennista\"><\/span>Tractaments Efectius per al Colze de Tennista<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<ol class=\"wp-block-list\">\n<li><strong>Rep\u00f2s<\/strong> : Evitar activitats que exacerbin el dolor \u00e9s crucial. Donar temps perqu\u00e8 els tendons es curin pot ser un dels passos m\u00e9s efectius.<\/li>\n\n\n\n<li><strong>Gel i Compressi\u00f3<\/strong> : Aplicar gel a la zona afectada durant 15-20 minuts diverses vegades al dia pot reduir la inflamaci\u00f3. L\u00fas duna banda o cinta compressiva tamb\u00e9 pot alleujar la pressi\u00f3 sobre els tendons.<\/li>\n\n\n\n<li><strong>Medicaments<\/strong> : Els antiinflamatoris no estero\u00efdals (AINEs) com l&#8217;ibuprof\u00e8 poden ajudar a reduir el dolor i la inflamaci\u00f3.<\/li>\n\n\n\n<li><strong><a href=\"#fisio-codo-de-tenista\">Fisioter\u00e0pia<\/a><\/strong> : Un fisioterapeuta pot ensenyar exercicis d&#8217;estirament i enfortiment espec\u00edfics per millorar la flexibilitat i la for\u00e7a de l&#8217;avantbra\u00e7.<\/li>\n\n\n\n<li><strong>Ter\u00e0pies Alternatives<\/strong> : L&#8217;acupuntura i la ter\u00e0pia amb ones de xoc extracorp\u00f2ries s\u00f3n opcions que han mostrat resultats positius en alguns casos.<\/li>\n\n\n\n<li><strong>Injeccions<\/strong> En casos severs, les injeccions de corticosteroides o de plasma ric en plaquetes (PRP) poden proporcionar alleugeriment.<\/li>\n\n\n\n<li><strong>Cirurgia<\/strong> : Si els tractaments conservadors no funcionen, la cirurgia pot ser una opci\u00f3 per reparar els tendons danyats.<\/li>\n<\/ol>\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"Prevencio_del_Colze_de_Tennista\"><\/span>Prevenci\u00f3 del Colze de Tennista<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<ol class=\"wp-block-list\">\n<li><strong>T\u00e8cnica Correcta<\/strong> : Aprendre i mantenir una t\u00e8cnica adequada en activitats esportives pot prevenir el desenvolupament del colze de tennista.<\/li>\n\n\n\n<li><strong>Enfortiment Muscular<\/strong> : Realitzar exercicis regulars per enfortir els m\u00fasculs de l&#8217;avantbra\u00e7 pot reduir el risc de lesions.<\/li>\n\n\n\n<li><strong>Descansos Freq\u00fcents<\/strong> : Prendre descansos regulars durant activitats repetitives pot ajudar a evitar l&#8217;\u00fas excessiu dels tendons.<\/li>\n<\/ol>\n\n<p>El colze de tennista pot ser una condici\u00f3 debilitant, per\u00f2 amb lenfocament adequat, la majoria de les persones poden trobar alleugeriment i tornar a les seves activitats normals. Si experimentes s\u00edmptomes de colze de tennista, \u00e9s important consultar un professional de la salut per rebre un diagn\u00f2stic adequat i un pla de tractament personalitzat.<\/p>\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.xammarpilatesfisio.com\/wp-content\/uploads\/2024\/05\/mujer-codo-de-tenista-1024x1024.jpg\" alt=\"\" class=\"wp-image-1721\" style=\"width:710px;height:auto\" srcset=\"https:\/\/www.xammarpilatesfisio.com\/wp-content\/uploads\/2024\/05\/mujer-codo-de-tenista-1024x1024.jpg 1024w, https:\/\/www.xammarpilatesfisio.com\/wp-content\/uploads\/2024\/05\/mujer-codo-de-tenista-300x300.jpg 300w, https:\/\/www.xammarpilatesfisio.com\/wp-content\/uploads\/2024\/05\/mujer-codo-de-tenista-150x150.jpg 150w, https:\/\/www.xammarpilatesfisio.com\/wp-content\/uploads\/2024\/05\/mujer-codo-de-tenista-768x768.jpg 768w, https:\/\/www.xammarpilatesfisio.com\/wp-content\/uploads\/2024\/05\/mujer-codo-de-tenista-500x500.jpg 500w, https:\/\/www.xammarpilatesfisio.com\/wp-content\/uploads\/2024\/05\/mujer-codo-de-tenista-800x800.jpg 800w, https:\/\/www.xammarpilatesfisio.com\/wp-content\/uploads\/2024\/05\/mujer-codo-de-tenista-600x600.jpg 600w, https:\/\/www.xammarpilatesfisio.com\/wp-content\/uploads\/2024\/05\/mujer-codo-de-tenista-100x100.jpg 100w, https:\/\/www.xammarpilatesfisio.com\/wp-content\/uploads\/2024\/05\/mujer-codo-de-tenista.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<h2 class=\"wp-block-heading has-medium-font-size\" id=\"fisio-codo-de-tenista\"><span class=\"ez-toc-section\" id=\"FISIOTERAPIA_COLZE_DE_TENNISTA\"><\/span>FISIOTER\u00c0PIA COLZE DE TENNISTA<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Per_que_es_beneficios_que_un_fisioterapeuta_tracti_el_colze_de_tennista\"><\/span>Per qu\u00e8 \u00e9s benefici\u00f3s que un fisioterapeuta tracti el colze de tennista?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>El colze de tennista, o epicondilitis lateral, \u00e9s una condici\u00f3 que pot resultar dolorosa i debilitant, afectant la qualitat de vida i la capacitat per fer tasques di\u00e0ries. Un fisioterapeuta \u00e9s un professional de la salut especialitzat en el tractament de trastorns musculoesquel\u00e8tics i pot oferir una s\u00e8rie de beneficis significatius en el maneig i el tractament del colze de tennista. A continuaci\u00f3, explorem per qu\u00e8 seria bo que un fisioterapeuta et tract\u00e9s el colze de tennista:<\/p>\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Avaluacio_i_Diagnostic_Precis\"><\/span>1. Avaluaci\u00f3 i Diagn\u00f2stic Prec\u00eds<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n<p>Un fisioterapeuta pot fer una avaluaci\u00f3 exhaustiva per confirmar el diagn\u00f2stic de colze de tennista i determinar la gravetat de l&#8217;afecci\u00f3. Aquesta avaluaci\u00f3 inclou una revisi\u00f3 del teu historial m\u00e8dic, un examen f\u00edsic i proves espec\u00edfiques per identificar la font del dolor i la disfunci\u00f3.<\/p>\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Pla_de_Tractament_Personalitzat\"><\/span>2. Pla de Tractament Personalitzat<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n<p>Basat en l&#8217;avaluaci\u00f3, el fisioterapeuta desenvolupar\u00e0 un pla de tractament personalitzat adaptat a les necessitats espec\u00edfiques. Aquest pla pot incloure una combinaci\u00f3 de t\u00e8cniques terap\u00e8utiques dissenyades per reduir el dolor, millorar la funci\u00f3 i prevenir lesions futures.<\/p>\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Tecniques_de_Terapia_Manual\"><\/span>3. T\u00e8cniques de Ter\u00e0pia Manual<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n<p>Els fisioterapeutes utilitzen diverses t\u00e8cniques de ter\u00e0pia manual, com el massatge de teixits tous, la mobilitzaci\u00f3 articular i l&#8217;alliberament miofascial, per alleujar la tensi\u00f3 als m\u00fasculs i tendons afectats. Aquestes t\u00e8cniques poden millorar la circulaci\u00f3, reduir la inflamaci\u00f3 i accelerar-ne la curaci\u00f3.<\/p>\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Exercicis_de_Enfortiment_i_Estirament\"><\/span>4. Exercicis de Enfortiment i Estirament<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n<p>Un component crucial del tractament \u00e9s el disseny dun programa dexercicis espec\u00edfics per enfortir els m\u00fasculs de lavantbra\u00e7 i millorar la flexibilitat. Els exercicis d&#8217;enfortiment ajuden a augmentar la resist\u00e8ncia dels tendons mentre que els exercicis d&#8217;estirament milloren el rang de moviment i redueixen la rigidesa.<\/p>\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Educacio_i_Prevencio\"><\/span>5. Educaci\u00f3 i Prevenci\u00f3<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n<p>El fisioterapeuta us educar\u00e0 sobre les causes del colze de tennista i us ensenyar\u00e0 estrat\u00e8gies per prevenir la recurr\u00e8ncia de la lesi\u00f3. Aix\u00f2 inclou consells sobre l&#8217;ergonomia a la feina, t\u00e8cniques esportives adequades i modificacions en les activitats di\u00e0ries per reduir el risc de sobre\u00fas dels tendons.<\/p>\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Modalitats_Terapeutiques_Addicionals\"><\/span>6. Modalitats Terap\u00e8utiques Addicionals<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n<p>Els fisioterapeutes poden utilitzar una varietat de modalitats terap\u00e8utiques addicionals per complementar el tractament, com ara ultras\u00f2, electroter\u00e0pia i ter\u00e0pia amb l\u00e0ser de baixa intensitat. Aquestes modalitats poden ajudar a reduir el dolor i la inflamaci\u00f3 i promoure la reparaci\u00f3 tissular.<\/p>\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Monitoritzacio_i_Ajust_del_Tractament\"><\/span>7. Monitoritzaci\u00f3 i Ajust del Tractament<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n<p>El progr\u00e9s del tractament ser\u00e0 monitoritzat regularment, i el fisioterapeuta ajustar\u00e0 el pla segons calgui per assegurar una recuperaci\u00f3 \u00f2ptima. Aquest seguiment continu garanteix que el tractament es mantingui efectiu i s&#8217;adapti a les necessitats canviants.<\/p>\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Retorn_Segur_a_les_Activitats\"><\/span>8. Retorn Segur a les Activitats<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n<p>L&#8217;objectiu final del tractament fisioterap\u00e8utic \u00e9s permetre&#8217;t tornar de manera segura i efectiva a les activitats normals, ja siguin laborals, recreatives o esportives. El fisioterapeuta treballar\u00e0 amb tu per establir un pla de tornada gradual que minimitzi el risc de recaiguda.<\/p>\n\n<p>Rebre tractament d&#8217;un fisioterapeuta per al colze de tennista no nom\u00e9s pot accelerar la recuperaci\u00f3, sin\u00f3 tamb\u00e9 proporcionar les eines i els coneixements necessaris per manejar la condici\u00f3 a llarg termini i prevenir lesions futures. Si pateixes colze de tennista, consultar un fisioterapeuta pot ser una de les millors decisions per al teu benestar i recuperaci\u00f3 completa.<\/p>\n\n<p><\/p>\n\n<p>POT OBTENIR M\u00c9S INFORMACI\u00d3 DELS NOSTRES SERVEIS DE: FISIOTER\u00c0PIA<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El colze de tennista, tamb\u00e9 conegut com a epicondilitis lateral, \u00e9s una condici\u00f3 dolorosa que afecta moltes persones, no nom\u00e9s els esportistes. Aquest trastorn es produeix quan els tendons que uneixen els m\u00fasculs de l&#8217;avantbra\u00e7 amb la part exterior del colze s&#8217;inflamen, generalment per un \u00fas excessiu o repetitiu. A continuaci\u00f3, explorem les causes, els [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2031,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[62],"tags":[],"class_list":["post-2104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fisioterapia-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Colze de Tennista: Causes, S\u00edmptomes i Tractaments Efectius - Xammar Fisio Esport Pilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.xammarpilatesfisio.com\/ca\/colze-de-tennista-causes-simptomes-i-tractaments-efectius\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Colze de Tennista: Causes, S\u00edmptomes i Tractaments Efectius - Xammar Fisio Esport Pilates\" \/>\n<meta property=\"og:description\" content=\"El colze de tennista, tamb\u00e9 conegut com a epicondilitis lateral, \u00e9s una condici\u00f3 dolorosa que afecta moltes persones, no nom\u00e9s els esportistes. 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colze de tennista, tamb\u00e9 conegut com a epicondilitis lateral, \u00e9s una condici\u00f3 dolorosa que afecta moltes persones, no nom\u00e9s els esportistes. Aquest trastorn es produeix quan els tendons que uneixen els m\u00fasculs de l&#8217;avantbra\u00e7 amb la part exterior del colze s&#8217;inflamen, generalment per un \u00fas excessiu o repetitiu. A continuaci\u00f3, explorem les causes, els&hellip;","_links":{"self":[{"href":"https:\/\/www.xammarpilatesfisio.com\/ca\/wp-json\/wp\/v2\/posts\/2104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.xammarpilatesfisio.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.xammarpilatesfisio.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.xammarpilatesfisio.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.xammarpilatesfisio.com\/ca\/wp-json\/wp\/v2\/comments?post=2104"}],"version-history":[{"count":1,"href":"https:\/\/www.xammarpilatesfisio.com\/ca\/wp-json\/wp\/v2\/posts\/2104\/revisions"}],"predecessor-version":[{"id":2107,"href":"https:\/\/www.xammarpilatesfisio.com\/ca\/wp-json\/wp\/v2\/posts\/2104\/revisions\/2107"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.xammarpilatesfisio.com\/ca\/wp-json\/wp\/v2\/media\/2031"}],"wp:attachment":[{"href":"https:\/\/www.xammarpilatesfisio.com\/ca\/wp-json\/wp\/v2\/media?parent=2104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.xammarpilatesfisio.com\/ca\/wp-json\/wp\/v2\/categories?post=2104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.xammarpilatesfisio.com\/ca\/wp-json\/wp\/v2\/tags?post=2104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}