{"id":2089,"date":"2024-01-26T13:29:22","date_gmt":"2024-01-26T12:29:22","guid":{"rendered":"https:\/\/www.xammarpilatesfisio.com\/pilates\/"},"modified":"2026-04-24T15:44:51","modified_gmt":"2026-04-24T13:44:51","slug":"pilates","status":"publish","type":"page","link":"https:\/\/www.xammarpilatesfisio.com\/ca\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"\n
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Xammar – descobreix l’Aut\u00e8ntic M\u00e8tode Pilates<\/h3><\/div><\/div><\/div>\n\n\n\n

Pilates a Matar\u00f3<\/h1><\/div>

A Xammar us oferim una experi\u00e8ncia \u00fanica amb l’Aut\u00e8ntic M\u00e8tode Pilates, un programa d’entrenament f\u00edsic i mental que aborda el cos i la ment com una unitat. El nostre objectiu principal \u00e9s millorar el funcionament corporal, centrant-nos especialment en enfortir el centre d’energia o tronc inferior. Ensenyem el m\u00e8tode Pilates de manera precisa, purista i respectuosa, mantenint els pilars fonamentals que s\u00f3n: concentraci\u00f3, control, centre, flu\u00efdesa, precisi\u00f3 i respiraci\u00f3, desenvolupats per JH Pilates fa m\u00e9s de cent anys.<\/p><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n

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Beneficis del Pilates: Elevant el teu Benestar F\u00edsic i Mental<\/h2><\/div>

Descobreix els nombrosos beneficis que el Pilates pot aportar a la teva vida di\u00e0ria:<\/p><\/div><\/div>\n<\/div>\n\n\n\n

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Millora de la flexibilitat i agilitat<\/h3><\/div><\/div><\/div>\n\n\n\n
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Augment de la for\u00e7a i resist\u00e8ncia<\/h3><\/div><\/div><\/div>\n\n\n\n
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Control dels teus moviments<\/h3><\/div><\/div><\/div>\n<\/div>\n\n\n\n
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Treball de la concentraci\u00f3<\/h3><\/div><\/div><\/div>\n\n\n\n
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Abast de consci\u00e8ncia corporal<\/h3><\/div><\/div><\/div>\n\n\n\n
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Prevenci\u00f3 de lesions i mol\u00e8sties<\/h3><\/div><\/div><\/div>\n<\/div>\n\n\n\n
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Augment de l’autoestima<\/h3><\/div><\/div><\/div>\n\n\n\n
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Millora del rendiment esportiu<\/h3><\/div><\/div><\/div>\n\n\n\n
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Reducci\u00f3 de l’estr\u00e8s<\/h3><\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n
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Com treballem al nostre centre<\/h2><\/div>

Al nostre centre de Pilates, oferim diverses opcions perqu\u00e8 pugueu practicar el m\u00e8tode Pilates d’acord amb les vostres necessitats i objectius reals. Les opcions inclouen sessions individuals, en grups redu\u00efts o una combinaci\u00f3 de totes dues. El nostre comprom\u00eds \u00e9s guiar-te perqu\u00e8 les classes s’adaptin perfectament a les teves necessitats i objectius.<\/p><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n

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Sessions individuals<\/h5><\/div>\n\n\n\n
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<\/path><\/svg><\/span>Durada de 55 minuts.<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>Personalitzades per definir els teus objectius i necessitats.<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>L’objectiu \u00e9s que et tornis autosuficient amb el M\u00e8tode.<\/span><\/div>\n<\/div><\/div>\n\n\n\n
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Contacta<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n
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Sessions grupals<\/h5><\/div>\n\n\n\n
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<\/path><\/svg><\/span>Treballem en grups de 3 a 6 persones.<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>A terra (al MAT o matal\u00e0s), en un MAT de 14 m2.<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>Utilitzem unitats de paret i sistema de tensors o molls per a cames, bra\u00e7os, barres de rodament i barres d’estirament (push through bar).<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>Classes din\u00e0miques i divertides, intensament efectives.<\/span><\/div>\n<\/div><\/div>\n\n\n\n
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Contacta<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n
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Aparells d’exercicis<\/h3><\/div>

El nostre estudi compta amb el sistema original d’aparells dissenyats per Joseph Pilates, incloent-hi:<\/p><\/div><\/div>\n\n\n\n

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<\/path><\/svg><\/span>Universal Reformer<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>Cadillac<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>Cadira \u00abWunda\u00bb<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>Cadira alta<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>Barril gran<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>Correctors de columna<\/span><\/div>\n<\/div><\/div>\n\n\n\n
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<\/path><\/svg><\/span>Jumping Board<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>Pedi Pole<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>Torre i unitats de paret<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>Corrector de Peu<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>Breath-A-Cizer<\/span><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n

Tamb\u00e9 disposem de complements com Therabands, Magic Circle, Feed Balls, Bosu i MATS.<\/p>\n\n\n\n

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Contacta<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n
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FAQ<\/h2><\/div>\n<\/div>\n\n\n\n
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Quina \u00e9s la difer\u00e8ncia entre el m\u00e8tode Pilates i altres exercicis d’enfortiment?<\/h4><\/div>

El m\u00e8tode Pilates se centra a enfortir el centre d’energia, millorant la for\u00e7a, la flexibilitat i la postura. A difer\u00e8ncia d’altres exercicis, el m\u00e8tode Pilates \u00e9s m\u00e9s qualitatiu que quantitatiu fent-se amb moviments controlats i precisos.<\/p><\/div><\/div>

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Puc practicar Pilates si tinc lesions pr\u00e8vies?<\/h4><\/div>

S\u00ed, Pilates \u00e9s una forma dexercici de baix impacte que es pot adaptar a diverses condicions. Els nostres instructors personalitzen les sessions segons les vostres necessitats i limitacions.<\/p><\/div><\/div>

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Quin equip s’utilitza a les sessions de Pilates a Xammar?<\/h4><\/div>

Disposem de tota l’aparell que requereix el m\u00e8tode, com l’Universal Reformer Cadillac, cadira alta, cadira Wunda, correctors d’esquena, etc…
A les classes col\u00b7lectives s’utilitza el matal\u00e0s i les unitats de paret, que inclouen tensors o molls per als bra\u00e7os les cames, barres de rodament i barres d’empenta. <\/p><\/div><\/div><\/div><\/div>\n\n\n\n

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Quantes sessions de Pilates es recomanen per veure resultats?<\/h4><\/div>

La freq\u00fc\u00e8ncia i la durada de les sessions depenen dels teus objectius i nivell de condici\u00f3 f\u00edsica. Els nostres instructors treballaran amb tu per desenvolupar un pla adaptat a les vostres necessitats.<\/p><\/div><\/div>

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Puc combinar Pilates amb altres serveis a Xammar?<\/h4><\/div>

S\u00ed, Pilates es pot combinar amb fisioter\u00e0pia, osteopatia o altres serveis segons les vostres necessitats. La combinaci\u00f3 de diferents enfocaments pot proporcionar beneficis integrals.<\/p><\/div><\/div>

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Pilates \u00e9s nom\u00e9s per a dones?<\/h4><\/div>

No, Pilates \u00e9s benefici\u00f3s per a persones de totes les edats i g\u00e8neres. Ofereix resultats tant a homes com a dones, millorant la for\u00e7a, flexibilitat i estabilitat.<\/p><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n

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Els nostres professors<\/h2><\/div><\/div><\/div>\n<\/div>\n\n\n\n
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Targetes regal<\/h3>\n\n\n\n

Tamb\u00e9 pots regalar salut als que m\u00e9s aprecies amb les nostres targetes regal<\/p>\n\n\n\n

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Veure targeta regal<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
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Qu\u00e8 diuen els nostres clients<\/h2><\/div>\n<\/div>\n\n\n\n

[trustindex no-registration=google]<\/p>\n<\/div>\n<\/div><\/div>\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Sessions individuals Sessions grupals Tamb\u00e9 disposem de complements com Therabands, Magic Circle, Feed Balls, Bosu i MATS. FAQ Targetes regal Tamb\u00e9 pots regalar salut als que m\u00e9s aprecies amb les nostres targetes regal Qu\u00e8 diuen els nostres clients<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2089","page","type-page","status-publish","hentry"],"yoast_head":"\nPilates - Xammar Fisio Esport Pilates<\/title>\n<meta name=\"description\" content=\"M\u00e8tode Pilates d'acord amb les vostres necessitats i objectius reals. Les opcions inclouen sessions individuals, en grups redu\u00efts.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.xammarpilatesfisio.com\/ca\/pilates\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates - Xammar Fisio Esport Pilates\" \/>\n<meta property=\"og:description\" content=\"M\u00e8tode Pilates d'acord amb les vostres necessitats i objectius reals. 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