{"id":2085,"date":"2024-01-26T19:07:24","date_gmt":"2024-01-26T18:07:24","guid":{"rendered":"https:\/\/www.xammarpilatesfisio.com\/entrenaments-personals\/"},"modified":"2025-04-29T10:10:05","modified_gmt":"2025-04-29T08:10:05","slug":"entrenaments-personals","status":"publish","type":"page","link":"https:\/\/www.xammarpilatesfisio.com\/ca\/entrenaments-personals\/","title":{"rendered":"Entrenaments personals"},"content":{"rendered":"\n
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Xammar – Entrenaments Personals a Matar\u00f3<\/h3><\/div><\/div><\/div>\n\n\n\n

Descobreix l’Excel\u00b7l\u00e8ncia en Entrenament Personalitzat<\/h1><\/div>

Al nostre centre, oferim un servei d’entrenament personalitzat dissenyat per satisfer les necessitats individuals dels nostres clients. Cada sessi\u00f3, amb una durada de 60 minuts, utilitza una varietat d’elements, com ara TRX, fitball, bosu, peses, corda i el\u00b7l\u00edptica, per garantir un enfocament integral i efectiu. Es pot treballar tots els grups musculars utilitzant politges des de diferents angles i al\u00e7ades, fins a 200 kg, amb diferents complements (barres, agafades, etc.), i que combina la m\u00e0quina Smith per treballar amb la m\u00e0xima seguretat esquats, press pit, etc<\/p><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n

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Com treballem al nostre centre<\/h2><\/div>

Adaptem els nostres programes d\u00b4entrenament segons els objectius espec\u00edfics de cada client. Alguns dels enfocaments que oferim inclouen:<\/p><\/div><\/div>\n<\/div>\n\n\n\n

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Millora de la for\u00e7a i resist\u00e8ncia general o espec\u00edfica<\/h3><\/div><\/div><\/div>\n\n\n\n
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Treball del core per a enfortiment profund<\/h3><\/div><\/div><\/div>\n\n\n\n
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Exercicis per millorar la propiocepci\u00f3<\/h3><\/div><\/div><\/div>\n<\/div>\n\n\n\n
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Augment de la flexibilitat<\/h3><\/div><\/div><\/div>\n\n\n\n
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Rutines d’exercicis cardiovasculars<\/h3><\/div><\/div><\/div>\n\n\n\n
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Treball aer\u00f2bic per millorar la condici\u00f3 f\u00edsica<\/h3><\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n
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L’Entrenador Personal: La teva Guia cap a l’\u00c8xit<\/h2><\/div>

Els nostres entrenadors personals s\u00f3n professionals de la salut compromesos amb el teu benestar. A trav\u00e9s dels seus coneixements, avaluen de manera individualitzada les teves necessitats i els teus objectius. Motiven i desenvolupen programes d’exercicis complets, segurs i efectius per assolir els objectius planificats.<\/p><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n

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Sessions de 60 minuts<\/h5><\/div>\n\n\n\n

Cada sessi\u00f3 d’entrenament personal dura 60 minuts i ofereix el temps necessari per abordar de manera integral els teus objectius de salut i benestar. Utilitzem una gamma d’elements, com TRX, fitball, bosu, peses, corda i el\u00b7l\u00edptica, per garantir varietat i efic\u00e0cia a cada sessi\u00f3.<\/p>\n\n\n\n

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Contacta<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n
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Elements utilitzats<\/h3><\/div>

Varietat per a resultats \u00f2ptims:<\/p><\/div><\/div>\n\n\n\n

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<\/path><\/svg><\/span>TRX:<\/strong> Desenvolupa for\u00e7a funcional utilitzant el teu propi pes.<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>Fitball:<\/strong> millora l’equilibri, la postura i la for\u00e7a central.<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>Bosu:<\/strong> Augmenta l\u00b4estabilitat i millora la coordinaci\u00f3.<\/span><\/div>\n<\/div><\/div>\n\n\n\n
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<\/path><\/svg><\/span>Peses:<\/strong> Per a enfortiment muscular progressiu.<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>Corda:<\/strong> Exercicis per a tot el cos.<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>El\u00b7l\u00edptica:<\/strong> Cardio de baix impacte per millorar la resist\u00e8ncia.<\/span><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n
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Contacta<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n
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READAPTACI\u00d3 F\u00cdSIC ESPORTIVA<\/h2><\/div>

La Readaptaci\u00f3 f\u00edsica Esportiva no \u00e9s res m\u00e9s que el proc\u00e9s de tornar a preparar el nostre cos a l’activitat a qu\u00e8 estava acostumat abans de la lesi\u00f3, sense risc a la recaiguda. En el cas desportistes, per tornar als seus entrenaments habituals. En el cas de persones sedent\u00e0ries o esportistes ocasionals, per tornar a les tasques f\u00edsiques requerides per la seva feina o h\u00e0bits personals. Els materials utilitzats poden ser qualsevol dels que disposem. Dependr\u00e0 de la persona i de les necessitats espec\u00edfiques. Es focalitza l’atenci\u00f3 del treball a la zona afectada, sense ser un treball global de tot el cos, progressivament es va passant d’especific a m\u00e9s general integrant la part lesionada en accions m\u00e9s generals i funcionals. Sessions de 60 min. <\/p><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n

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FAQ<\/h2><\/div>\n<\/div>\n\n\n\n
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Quins s\u00f3n els beneficis dels entrenaments personals a Xammar?<\/h4><\/div>

Els entrenaments personals ofereixen beneficis com millorar la for\u00e7a, la resist\u00e8ncia i la flexibilitat, aix\u00ed com abordar objectius espec\u00edfics, des de p\u00e8rdua de pes fins a preparaci\u00f3 per a esdeveniments esportius.<\/p><\/div><\/div>

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Com es personalitzen els entrenaments personals?<\/h4><\/div>

Cada sessi\u00f3 s’adapta als teus objectius i necessitats individuals. L’entrenador personal avaluar\u00e0 el teu estat f\u00edsic inicial i dissenyar\u00e0 un programa espec\u00edfic per assolir els teus objectius de condicionament f\u00edsic.<\/p><\/div><\/div>

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Necessito equip especial per als entrenaments personals?<\/h4><\/div>

No cal tenir equip espec\u00edfic. Els entrenadors personals a Xammar utilitzen una varietat d’elements, com TRX, fitball, bosu, peses, corda i el\u00b7l\u00edptica, adaptats a les teves prefer\u00e8ncies i capacitats.<\/p><\/div><\/div><\/div><\/div>\n\n\n\n

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Quant de temps duren les sessions d’entrenament personal?<\/h4><\/div>

Les sessions d\u00b4entrenament personal solen tenir una durada de 60 minuts. La durada es pot ajustar segons les teves necessitats i prefer\u00e8ncies.<\/p><\/div><\/div>

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Els entrenaments personals s\u00f3n nom\u00e9s per a atletes avan\u00e7ats?<\/h4><\/div>

No, els entrenaments personals s\u00f3n adequats per a persones de tots els nivells de condici\u00f3 f\u00edsica. El programa s’adapta al teu nivell actual, ja siguis principiant o atleta experimentat.<\/p><\/div><\/div>

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Es poden combinar entrenaments personals amb altres disciplines a Xammar?<\/h4><\/div>

S\u00ed, es poden combinar amb altres disciplines com ara fisioter\u00e0pia, Pilates o ioga. La combinaci\u00f3 de diferents enfocaments pot proporcionar resultats integrals i adaptats a les necessitats espec\u00edfiques.<\/p><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n

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Els nostres professors<\/h2><\/div><\/div><\/div>\n<\/div>\n\n\n\n
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Juanma S\u00e1nchez<\/strong> , entrenador personal a Xammar (Matar\u00f3).<\/figcaption><\/figure><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n
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Targetes regal<\/h3>\n\n\n\n

Tamb\u00e9 pots regalar salut als que m\u00e9s aprecies amb les nostres targetes regal<\/p>\n\n\n\n

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Veure targeta regal<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
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Qu\u00e8 diuen els nostres clients<\/h2><\/div>\n<\/div>\n\n\n\n

[trustindex no-registration=google]<\/p>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

Sessions de 60 minuts Cada sessi\u00f3 d’entrenament personal dura 60 minuts i ofereix el temps necessari per abordar de manera integral els teus objectius de salut i benestar. Utilitzem una gamma d’elements, com TRX, fitball, bosu, peses, corda i el\u00b7l\u00edptica, per garantir varietat i efic\u00e0cia a cada sessi\u00f3. FAQ Targetes regal Tamb\u00e9 pots regalar salut […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2085","page","type-page","status-publish","hentry"],"yoast_head":"\nEntrenaments personals - Xammar Fisio Esport Pilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.xammarpilatesfisio.com\/ca\/entrenaments-personals\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entrenaments personals - Xammar Fisio Esport Pilates\" \/>\n<meta property=\"og:description\" content=\"Sessions de 60 minuts Cada sessi\u00f3 d’entrenament personal dura 60 minuts i ofereix el temps necessari per abordar de manera integral els teus objectius de salut i benestar. 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